Turmeric, Nitric Oxide and Omega 3 Fatty Acids are fantastic and are supplements I take every day. If you have low blood pressure, you should not take Nitric Oxide. Improving your circulation can improve your brain function, your sexual function, and so many other aspects of your health. Poor circulation can also contribute to pain. Blood helps bring nutrients to injured parts of the body and flush out toxins. If there is a toxic build up or if a part of the body is not getting enough nutrients, pain can result. A diet high in alcohol, meat, sugar, coffee, soda and artificial sweetener can contribute to hardening of the arteries which can cause a lack of proper blood supply. Coffee and alcohol are diuretics which can cause you to dehydrate and the can lead to poor blood flow as well. Coffee has also been shown to increase you homocysteine levels, which can cause low density lipoproteins (LDL’s) to stick to your artery walls which will lead to hardening of the arteries. It is important for many reasons to be sure you keep your well hydrated, especially if you partake in diuretic foods or medications.

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