Intermittent fasting can help improve insulin sensitivity, but listening to your body is important, especially if you’re diabetic. Start slow, monitor your blood sugar, and adjust as needed.

➡️ Head over to stg-drjoe-stagging.kinsta.cloud and search “diabetes” for the full breakdown.

✨ From my discussion on the last video ‘Here are the Most Searched Health Questions’

#intermittentfasting #diabetestips #insulinsensitivity #healthylifestyle #bloodsugarcontrol #drjoe