Not all calcium is created equal! Did you know that most calcium supplements contain calcium carbonate – also known as ‘junk calcium’? It’s cheap, hard to absorb, and doesn’t do much for your bones. The good news? You don’t need it. Nature has better sources! You can get better calcium from foods like almonds, tofu, broccoli, beans, nuts, lentils, figs, plums, apricots, and okra! Choose food, not fillers!

👇 Drop a 🦴 if you’re choosing FOOD over FAKE calcium!

#CalciumCarbonateTruth #NaturalCalcium #BoneHealth #PlantBasedNutrition #HealthyLiving #VeganWellness #WholeFoods #NutrientDense #GutHealth #WellnessJourney #HealthyChoices.