There are chemicals in your brain called neurotransmitters, and those affect your mood. Dr. Joe fills you in on dopamine, the “hormone” responsible for your happy feelings.

0:00 Increasing Your Happy Hormones
2:55 Plasticity
4:08 Protein
5:13 Tyrosine
11:54 Digestion
18:43 Focus
19:55 Acid Reflux
21:03 Saturated Fats
26:24 Probiotics
38:02 Velvet Beans
40:03 Exercise
42:40 Sleep
46:52 Music
47:16 Meditation
47:28 Sunlight

The information presented on this program is not intended to take the place of your personal physician’s advice, and it is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provided to determine what is right for you.