These 3 foods may surprise you.
Peanut Butter is really not good for you. It is loaded with Omega 6 fatty acids, which cause a lot inflammation in the body. Also, most peanut butter has a mycotoxin. Mycotoxins can also cause allergic reactions. So, instead of that, I would use Almond Butter, or Cashew Butter. Those are much better.
Fruit Juice. Did you know that 1 glass of fruit juice can have up to 6 grams of sugar in it… that’s the equivalent of about 3 glazed donuts. You should only have about 40 grams of sugar per day. So, I’m not a fan of fruit juice. Whole fruit is ok, but not fruit juice. Instead of fruit juice, try this; slice up some oranges, limes, and lemons, put them in a pitcher of water and let them sit for a few minutes and drink that.
Artificial sweeteners. A lot of people still think that artificial sweeteners are good for you, but they definitely are not. In fact, studies have shown that the more artificial sweetener you use, the more it can adversely affect your brain, and it can also cause you to gain weight.

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Dr. Joe Esposito, BS DC. DABCO. DAAPM. DCBCN, DCCN
stg-drjoe-stagging.kinsta.cloud
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